The healthier you are, the healthier your hair will be. Eating a nutritious diet with plenty of protein-found in foods such as meats, nuts, and cheeses-grains, and fresh fruit and vegetables helps make hair healthy and strong. Go easy on junk food.Get regular exercise, too-it improves your blood circulation and sends nutrients to your scalp, where new hair grows.

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Categories: Health
Tags: excercise, Hair, hair care, Health, nutrition